Frequently Asked Questions

Welcome to The Daily You family! Below you'll find everything you need to know about our affirmation journals and how to make the most of them! If your question hasn't been answered below, reach out to our email at hello@thedailyyou.com.au. 

1. 📝 What’s inside The Daily You Gratitude Journal? Inside you’ll find space to set your core values, write your personal affirmations, and complete a simple daily check-in — with guided prompts for both morning and evening. It’s designed to help you feel more grounded and grateful in under 5 minutes a day.

2. 🌍 What’s included in the The Daily You Travel Journal? The Travel Journal helps you set a trip intention, reflect daily, and capture meaningful moments like who you met, how you felt, and what inspired you along the way. Perfect for solo trips or special getaways.

3. ⏳ How long does it take each day? Just 5 minutes a day! Both journals are designed to fit into your real life — quick, calming, and easy to stick with.

4. 🖊️ Are the journals guided? Yes! Each journal includes simple prompts to help you reflect, stay present, and connect with yourself. 

5. 📅 What if I don’t use it every day? That’s totally okay! These journals are here for you, whenever you need them. There’s no pressure to be perfect, you can always pick it back up when you’re ready.

6. 🧘♀️ I’ve never journaled before. Is this for me? Yes, a thousand times yes! This journal was made for you. The guided prompts and affirmations are designed to support beginners as well as seasoned journalers. You don’t need to be a “writer”—you just need a willingness to show up for yourself!!